Health and wellness encompass so many aspects of our everyday life. This year our focus is to take a holistic approach to health and wellness as it relates to heart health.

On Saturday January 26th CPR Response Plus in collaboration with ABvantage Fitness will be offering a CPR, Yoga/Meditation and Fitness Challenge as a one-day Health & Wellness event. The concept is to unite together a fitness and diet regime coached and lead by Vicky Wilson (FAB) with the tools to understand and care for our own hearts and the ones we love. Participants will learn about the signs and symptoms of heart attack and stroke, and what actions to take should someone be in cardiac arrest. Participants will receive a Canadian Red Cross certificate in CPR/AED Level C.

Health & Wellness Day Package
Price: $75.00, Taxes Inclusive

Includes the following:

9:00am – 12:00pm     Canadian Red Cross CPR/AED Certification (Level C)
12:00pm – 12:30pm   Lunch Provided
12:30pm – 1:00pm     Food and Nutrition Presentation
1:00pm – 2:00pm       Yoga, Meditation & Mindfulness Presentation
2:00pm – 2:15pm       Tea Break
2:15pm – 4:15pm      (FAB) Transformation Challenge – Presented by Vicky Wilson – ABvantage (Opportunity to practice kinetic skills)
4:15pm – 5:00pm       Closing Remarks

To register, please visit:

Or call 1-800-454-0183

Come out and join us for a fun-filled day of learning!