Health and wellness encompass so many aspects of our everyday life. This year our focus is to take a holistic approach to health and wellness as it relates to heart health.
On Saturday January 26th CPR Response Plus in collaboration with ABvantage Fitness will be offering a CPR, Yoga/Meditation and Fitness Challenge as a one-day Health & Wellness event. The concept is to unite together a fitness and diet regime coached and lead by Vicky Wilson (FAB) with the tools to understand and care for our own hearts and the ones we love. Participants will learn about the signs and symptoms of heart attack and stroke, and what actions to take should someone be in cardiac arrest. Participants will receive a Canadian Red Cross certificate in CPR/AED Level C.
Health & Wellness Day Package
Price: $75.00, Taxes Inclusive
Includes the following:
9:00am – 12:00pm Canadian Red Cross CPR/AED Certification (Level C)
12:00pm – 12:30pm Lunch Provided
12:30pm – 1:00pm Food and Nutrition Presentation
1:00pm – 2:00pm Yoga, Meditation & Mindfulness Presentation
2:00pm – 2:15pm Tea Break
2:15pm – 4:15pm (FAB) Transformation Challenge – Presented by Vicky Wilson – ABvantage (Opportunity to practice kinetic skills)
4:15pm – 5:00pm Closing Remarks
To register, please visit:
Or call 1-800-454-0183
Come out and join us for a fun-filled day of learning!